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Coaching

  • In person or Online

  • Guidance establishing goals

  • Weekly check points/education

  • Anytime email support

  • Food/meal suggestions

  • Calorie/macro tracking guide

 

Meal Plans

  • Full day menu of meals

  • Substitution suggestions

  • Calorie/macro breakdown per meal + day

  • Anytime email support

  • Calorie/macro tracking guide

  • Weekly check-ins

  • Monthly revisions

Macro plans

  • Custom daily macros/calories

  • Freedom of food choice

  • Weekly check-ins

  • Monthly revisions

  • Calorie/macro tracking guide

  • Anytime email support

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